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Try Hard, Train Well, Go Faster

By Meaghan Smart How does a 750m swim immediately followed by a 20km bike and then immediately followed by a 5km run sound? Fun right? Well, for local triathlete Graham Muise that is music to his ears. Graham has been competing in triathlons for the past four years and is a Grade 11 student at...

Recent news

  • PANS Junior Mixed Championships in Liverpool

    March 14, 2008 - 5 h 59

    During the Nova Scotia PANS Junior Mixed Championships Liverpool’s Joel Smith guides a rock during a match against a Bridgewater team. Liverpool under 18 mixed players included skip Josh Grant, Laura Briand, Joel Smith and Lauren Murphy. They...

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  • Queens County athlete medals at provincials

    March 11, 2008 - 8 h 22

    After learning to ski from the time she could walk, Abby Lewis has been racing since the age of 12. She just returned with winning results from the Nova Scotia Cross Country Ski Championships and the Eastern Canada Championships.

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  • Special Olympics team brings home medals

    March 7, 2008 - 14 h 37

    Liverpool Special Olympian Alexander Shankel took home a gold medal from this year’s Special Olympic National Winter Games in Quebec City.

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  • LRHS cross-country teams headed to provincials

    October 25, 2007 - 14 h 11

    Liverpool Regional High School’s first Warriors Cross-Country teams found success at the Western Regionals Oct. 22 at the MARC in Dayspring, Lunenburg Co.

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  • Queens Special Olympics win at life

    August 10, 2007 - 6 h 28

    Special Olympics Nova Scotia (SONS) has over 1,200 athletes from across the province enrolled in regular sports programs in their communities.

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  • Veinot wins Atlantic medals

    August 3, 2007 - 6 h 02

    By Leanne Delong THE ADVANCE NovaNewsNow.com Sixteen year old, Cameron Veinot of Caledonia set a new personal best time at the Atlantic Outdoor Track and Field Championships July 21-22 in Saint John, New Brunswick.

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  • Photo

    Young athletes compete at cross country meet

    May 28, 2007 - 9 h 39

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  • Athletes win American medals

    April 15, 2007 - 9 h 13

    by Leanne Delong THE ADVANCE NovaNewsNow.com Chelsea Whalen of Liverpool recently beat a 25-year-old Nova Scotia record at the United States National Training Centre Collegiate Track and Field Meet in Florida.

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