Among the most preventable of injuries

In Canada, falls cause 65 per cent of all injuries to seniors. Falls are the cause of 85 per cent of injury-related admissions to hospital and long term care facilities. Falls cause pain, isolation, depression and other serious health-related complications.

Falls can be caused by changes as we age. Dizziness, blood pressure problems, side-effects from medication, changes in vision, hearing, foot problems, joint and muscle stiffness, declining physical activity, sleep disturbances, shortness of breath, and slowing reflexes are all examples.

Falls can also be caused because of environmental reasons such as poor lighting, slippery floors, clutter and loose rugs, and uneven or unsafe walkways. Falls happen when we have too much in our hands or too much on our mind. Falls happen when we’re in a rush.

The good news is that falls are the most preventable cause of injuries. A few simple tips can keep you in control.

Turn on the lights or have a night light in the bathroom and hallways for when you get up in the night. Keep a flashlight handy in case the power goes out. Wear non-slip shoes or slippers. Ensure your pathway is clear of clutter. Even though you’ve taken the same path many times, it will seem different after you have been sleeping and if you are in a hurry.

Grabbars in the shower and safe non-slip mats are inexpensive. A seat in the tub may prevent fatigue and help your balance while showering. Consider an elevated toilet seat. If you fall frequently, a personal assistive device can connect you to someone at the press of a button.

Store heavier items in lower cupboards, keep kitchen supplies in easy to reach places, and use a step stool with a safety rail or ask for help when reaching in high places. Grabbing devices are available at local pharmacies to help reach smaller items from the floor. This is great for people with limited mobility, too. Cordless phones can be kept close by to prevent tripping over the cords.

Ensure you have properly fitting shoes, low heels, and stay away from slip-ons. If shoes are loose, try insoles. Throw out those that are in disrepair.

Do not assume you can make it without a helping device. Canes and walkers give added support, control and peace of mind.

Have your hearing and eyesight tested regularly. Scratched or dirty eyeglasses and poor lighting add to your risk. Give your eyes time to adapt to lighting changes. Make sure your stairs and walkways are well lighted. Indoor stairs can by highlighted with colored tape, and paint on outdoor steps can have sand added for extra traction.

Above all, ask for help. One fall can change your life. For more information, you can reach me at 245-2579 or at dawn.thomas@rcmpgrc.gc.ca Dawn Thomas is seniors’ safety coordinator for the Town and Municipality of Digby